Overview
What is this course?
Emotional intelligence is the ability to perceive, interpret, demonstrate, control, evaluate, and use emotions to communicate and relate effectively and constructively with others. The ability to express and control emotions is critical, but so is the ability to understand, interpret, and respond to the emotions of others.
Emotional intelligence is generally said to include a few skills: namely emotional awareness, or the ability to identify and name one’s own emotions; the ability to harness those emotions and apply them to tasks like thinking and problem solving; and the ability to manage emotions, which includes both regulating one’s own emotions when necessary and helping others to do the same.
Our package
Self Study Plan
Free
- Gain insight into emotional intelligence, what it is and how you can use it
- Develop self-awareness and self-management of your emotions
- Explore ways to enhance personal emotional intelligence
- Recognising emotions in others and responding to those emotions to inspire them to perform at their best
- Understanding the consequences of behaviour and weighing decisions before taking action
- Understand the importance of self-awareness and getting in touch and understand their feelings and emotions in developing their emotional intelligence skills.
- Practice techniques to self-motivate, control emotions and challenge negative thought patterns.
- Understand the importance of empathy and developing your social awareness for properly managing relationships with other as an emotionally intelligent person.